Description
Mindfulness Card Set
This is your Daily Reset for Calm, Clarity & Presence >>> Create moments of peace throughout your day with this beautifully designed Mindfulness Card Set, printed in A5 size.
Each card offers a simple, guided mindfulness exercise to help you breathe, ground yourself, and reset your nervous system.
Perfect for classrooms, therapy sessions, offices, wellness spaces, or personal self-care routines, these cards act like tiny “pause buttons” you can rely on whenever life feels overwhelming.
This set includes five powerful practices, each with its own calming theme and step-by-step instructions.
✨ What’s Inside the Set
1. The Calm Reset
A grounding breath practice that helps you settle your body, notice your surroundings, and return gently to the present moment.
2. Gratitude Glow
A heart-centered exercise designed to shift your mindset, release tension, and boost your emotional warmth by focusing on good moments and supportive people.
3. Tension Release (Mini Body Scan)
A short, accessible body scan that relaxes your muscles, softens stress, and helps your body feel lighter and safer.
4. Safe & Quiet Space
A visualization tool where you imagine a peaceful inner sanctuary to restore calm, comfort, and safety — perfect for both adults and children.
5. Collective Calm
A shared breathing and affirmation practice ideal for groups, families, classrooms, or therapy settings to reconnect and regulate together.
Who These Cards Are For
• Teachers looking for simple classroom calm-down strategies
• Therapists & counselors supporting client regulation
• Parents & caregivers wanting quick grounding tools
• Wellness coaches and yoga instructors
• Students and professionals needing mental resets during the day
• Anyone building a mindful lifestyle or practicing emotional self-care
Product Features
✨ 5 unique A5 mindfulness cards
✨ Minimalist, calming design for all ages
✨ Step-by-step guided exercises
✨ Perfect for printing, framing, or laminating
✨ Suitable for classrooms, offices, therapy rooms, and home use
Why You’ll Love It
These cards take less than a minute to use, but the shift they create lasts all day.
They help you slow down, breathe deeper, think clearly, and reconnect with yourself. Whether you’re managing stress, teaching emotional regulation, or simply nurturing a mindful home, this set brings gentle, accessible calm right to your fingertips.
*Savings & Convenience: Avoid last-minute rushes and shipping hassles with our cost-effective, instantly downloadable. It is ideal for all occasions and crafting needs.
Please Note:
Due to variations in printers and materials, colors and print quality may differ. Ensure your settings are optimized for the best outcome.
Refunds & Returns:
Due to the digital nature of our products, we cannot offer refunds, returns, or exchanges.
But don’t worry — we want you to be happy! If you’ve lost your download or need the product link again, please send us a quick message on Instagram, and we’ll be glad to resend it to you for free.
Customer Satisfaction Guarantee:
We’re here to ensure a smooth download process. For assistance, contact info@sharekkanonline.com.
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