Description
I Can Shape My Thoughts
This creative mindfulness and emotional awareness activity helps children and adults learn how thoughts influence feelings and behaviors. Through drawing, writing, and reflection, participants practice identifying a positive or helpful thought and exploring how that thought affects their emotions, their body, and their sense of personal power.
This activity encourages emotional regulation, self-awareness, and healthy thinking patterns. It is designed to be visual, playful, reflective, and empowering. Participants shape their own thinking, just like an artist shapes their art, by choosing a helpful thought and representing it through illustration and words.
The worksheet includes prompts such as:
- “Draw or write a thought that makes you feel bright and happy.”
- “Show your facial expression when you think this thought.”
- “How does your body feel when you think this thought?”
This activity works beautifully in classrooms, therapy sessions, at home, in emotional learning groups, and in mindfulness workshops.
Examples for Kids (Ages 5–12)
⭐ Helpful Thoughts Kids Might Write or Draw:
- “I can do hard things.”
- “I am brave even when I feel scared.”
- “My family loves me.”
- “If I try again, I can get better.”
- “I am a good friend.”
- “It’s okay to make mistakes.”
How Kids Might Draw Their Expression:
- A smiling face
- Wide excited eyes
- A calm, peaceful expression
Body Feelings Kids Might Describe:
- “My tummy feels calm.”
- “My heart feels warm.”
- “My shoulders relax.”
- “I feel bouncy and excited.”
⚡ Superpowers Kids Might Write:
- “Bravery power!”
- “Friendship power!”
- “Calm-down power.”
- “Try-again power.”
- “Kindness power!”
Examples for Adults & Teens
⭐ Helpful Thoughts Adults Might Write:
- “I can handle things one step at a time.”
- “I am worthy of rest and care.”
- “I don’t need to be perfect to be valuable.”
- “This feeling will pass.”
- “I have overcome challenges before, and I can again.”
- “I choose progress, not perfection.”
How Adults Might Describe Their Expression:
- “I notice myself smiling slightly.”
- “My eyes feel softer.”
- “I feel a sense of peacefulness on my face.”
Body Sensations Adults Might Describe:
- “My chest feels more open.”
- “My breathing slows down.”
- “My shoulders drop and relax.”
- “A warmth spreads across my body.”
- “My muscles unclench.”
Purpose & Benefits
This activity helps:
✔ Build emotional intelligence
✔ Strengthen self-awareness
✔ Improve stress management
✔ Encourage positive thinking
✔ Support mental health and resilience
✔ Give children and adults a tangible way to see how thoughts shape feelings
➡️ Download instantly and start drawing today!
How to Download & Print?
Click ‘Download,’ then print the sheet on A4-size paper using any home printer. For a durable result, use thick craft paper or light cardstock.
How to Purchase?
-
Go to sharekknaonline.com
-
Open the product you want and click Add to Cart
-
Use + to change quantity if needed
-
-
Click View Cart → check items and totals
-
Click Checkout → enter name, email, country, phone, and card details
-
Click Place Order
-
Get your download link on the website + in your email for unlimited access!
Pay by E-Wallet (WHISH MONEY / OMT PAY)
DM us on Instagram @sharekknaonline to receive your payment code.
**Refunds & Returns:
Because this is a digital product, we cannot offer refunds, returns, or exchanges.
Please ensure your cart is accurate before making a purchase.
If you encounter a problem with the file or require a different language or other adjustments, please get in touch with us.
Send a DM on Instagram (@sharekknaonline) or email sharekknaonline@gmail.com.
We will be happy to help!
Reviews
There are no reviews yet.