Breathing Cards

Description

Breathing Cards

This product is a mindful Visual Guide to Calm, Focus & Emotional Regulation. The Breathing Cards Collection is a beautifully illustrated set of guided breathing visuals designed to help children, teens, and adults regulate emotions, reduce stress, and refocus the mind.

This collection includes four unique breathing pathways—Moon, Star, Square, and Heart—each offering a simple and engaging way to practice mindful breathing.
Perfect for classrooms, therapy settings, homes, offices, wellness corners, and self-care routines, these cards help users slow down, follow a visual path, and breathe with purpose.

Each card features a calming shape paired with step-by-step breathing cues such as Breathe In, Breathe Out, Hold, and gentle directional arrows.

✨ What’s Included (4 Printable Cards)

Moon Breathing (Page 1)

A flowing crescent-moon pathway that guides users to breathe in, hold, and breathe out while “making a moon shape” — ideal for grounding the nervous system.

⭐ Star Breathing (Page 2)

A fun, energizing path that follows the points of a star, combining breath-in and breath-out cues with clear directional arrows to create a calming rhythm.

Square Breathing (Page 3)

A classic, structured technique where users follow the sides of a square to inhale, hold, exhale, and hold — excellent for focus, emotional regulation, and grounding.

❤️ Heart Breathing (Page 4)

A soothing heart pathway encouraging slow counts on each inhale and exhale, perfect for reducing anxiety and promoting emotional warmth.

Who These Cards Are For

• Teachers incorporating SEL (social-emotional learning) tools
• Therapists & counselors helping clients regulate emotions
• Parents & caregivers supporting children at home
• Wellness practitioners & coaches
• Adults seeking a simple daily calm-down practice
• Anyone building mindfulness, grounding, or stress-relief routines

Product Features

✨ Includes 4 high-resolution printable breathing cards
✨ Minimalist, calming design suitable for all ages
✨ Visual breathing pathways with arrows and cues
✨ Perfect for printing, laminating, or posting on walls
✨ Suitable for classrooms, therapy rooms, offices, wellness kits, and home use

*Savings & Convenience: Avoid last-minute rushes and shipping hassles with our cost-effective, instantly downloadable. It is ideal for all occasions and crafting needs.

Please Note:

Due to variations in printers and materials, colors and print quality may differ. Ensure your settings are optimized for the best outcome.

Refunds & Returns:

Due to the digital nature of our products, we cannot offer refunds, returns, or exchanges.

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